How To Boost Your Energy Level?

 Tired of Being Tired:

Feeling tired all the time can have a significant impact on your quality of life. It can make it difficult to perform daily tasks, maintain relationships, and even lead to depression. If you're tired of being tired, there are several things you can do to help improve your energy levels.

Cause of Fatigue:

First, it's important to identify the cause of your fatigue. There are many potential causes, including poor sleep, stress, anemia, thyroid disorders, and certain medical conditions like fibromyalgia and chronic fatigue syndrome. If you're unsure of the cause, it's a good idea to see a doctor for a check-up.

How to improve Energy level?

Once you've identified the cause of your fatigue, there are several things you can do to improve your energy levels.

• Get enough sleep: Aim for 7-9 hours of sleep per night. Try to go to bed and wake up at the same time every day, even on weekends. Make sure your sleep environment is dark, quiet and cool.

• Exercise: Regular exercise can help improve your energy levels and reduce fatigue. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking or cycling, most days of the week.

• Eat a healthy diet: Eating a balanced diet that includes plenty of fruits and vegetables can help improve your energy levels. Avoids foods that are high in sugar and processed food.

• Manage stress: Stress can contribute to fatigue. Try to find ways to manage your stress, such as yoga, meditation, or therapy.

• Take a break: Take regular breaks throughout the day, move around and stretch and breathe.

Other things you can try include taking iron supplements, if you have anemia, or seeing a specialist, if you have a thyroid disorder or another underlying medical condition.

Conclusion:

In summary, feeling tired all the time can have a significant impact on your quality of life. Identifying the cause of your fatigue is the first step in improving your energy levels. Once you've done that, there are several things you can do to help improve your energy levels, including getting enough sleep, exercising, eating a healthy diet, managing stress, and taking regular breaks. If your fatigue persists, it's a good idea to see a doctor for a check-up.

Healthy Lifestyle and its Tips

 Healthy Lifestyle:

A healthy lifestyle can help you to maintain a healthy body and mind, and reduce your risk of chronic disease.

Factors of Healthy Lifestyle:

A healthy lifestyle encompasses a variety of factors that contribute to overall well-being. Some key components of a healthy lifestyle include:

1. Eating a balanced diet that is rich in fruits, vegetables, whole grains, and lean protein. It is also important to limit processed foods, sugary drinks, and saturated fats.

2. Getting regular physical activity, which can include anything from going for a brisk walk to participating in intense cardio and weight-lifting exercises. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, most days of the week.

3. Managing stress through techniques such as meditation, yoga, and deep breathing.

                                          

4. Getting enough sleep each night. Most adults need between 7 and 9 hours of sleep per night to function at their best.

5. Avoiding smoking and limiting alcohol consumption.

6. Maintaining a healthy weight through a combination of healthy eating and regular physical activity.

In addition to these key components, it's also important to visit a healthcare provider regularly, receive regular health screenings, and practice safe behaviors, such as wearing sunscreen and using protection during sexual activity.

A healthy lifestyle can help reduce the risk of chronic diseases such as heart disease, stroke, and diabetes, and can also help improve mood, memory, and cognitive function. In addition, it can help to improve overall energy levels and promote a sense of well-being.

Conclusion:

Adopting a healthy lifestyle is a lifelong process and it may take some time to develop healthy habits. Therefore it's important to be patient and not expect overnight results. Start with small changes and work on them consistently and as you build momentum and make the changes second nature, you can add more.

It's also important to remember that everyone's needs and circumstances are unique, and what works for one person may not work for another. Finding what works best for you and your lifestyle is an ongoing process of trial and error, so be open to experimenting with different approaches and listening to your body. With time and effort, you can create a healthier and happier life for yourself.

Mental Health Well-Being Strategies.

 Mental Health and Well-Being:

                     

Mental health and well-being are essential aspects of our overall health and well-being. They are closely interconnected and have a significant impact on how we think, feel, and act. Mental health refers to a person's emotional, psychological, and social well-being, while well-being refers to the overall state of being healthy, comfortable, and content. In this article, we will discuss the importance of mental health and well-being, and some strategies for improving and maintaining them.

First and foremost, it is important to understand that mental health and well-being are not the absence of mental illness. Rather, they are a positive state of being that involves a balance of mental, emotional, and physical health. Just as physical health can be affected by a wide range of factors, including genetics, environment, and lifestyle, so can mental health and well-being.

Factors:

There are many factors that can contribute to poor mental health and well-being. Some of the most common include stress, lack of social support, traumatic experiences, and a lack of physical activity. Stress can come from a wide range of sources, such as work, school, relationships, or financial difficulties. It can lead to a variety of mental health issues, including anxiety and depression. Lack of social support can also have a negative impact on mental health, as it can lead to feelings of isolation and loneliness. Traumatic experiences, such as the death of a loved one or experiencing violence, can also have a significant impact on mental health and well-being.

How to improve mental health and wellbeing:

On the other hand, there are several strategies that can help improve and maintain mental health and well-being. One of the most important is developing a healthy and consistent sleep routine. A lack of sleep can have a negative impact on mental health, leading to feelings of fatigue, irritability, and depression. In addition, regular physical activity can help improve mental health and well-being by releasing endorphins and reducing stress.

Another important aspect of mental health and well-being is building and maintaining positive relationships with others. Strong social connections can provide emotional support and can be a source of positive reinforcement. Joining a club or group that shares your interests, volunteering in your community, or simply spending time with family and friends can all help to promote positive social connections.

Mindfulness and meditation are also highly effective strategies for improving mental health and well-being. Mindfulness is the practice of being present and aware of one's thoughts, feelings, and surroundings. It can help to reduce feelings of stress and anxiety and promote feelings of calm and tranquility. Meditation is a form of mindfulness that involves focusing on a specific thought or activity to promote relaxation and inner peace.

Finally, it is important to seek professional help if you are struggling with your mental health. A mental health professional, such as a therapist or counselor, can help you to identify and understand the factors that are contributing to your poor mental health and well-being and provide you with effective strategies for managing them. They can also help you to develop a treatment plan that is tailored to your specific needs and can provide you with the support you need to improve your mental health and well-being.

Conclusion:

In conclusion, mental health and well-being are essential aspects of our overall health and well-being. They play a crucial role in how we think, feel, and act, and can be affected by a wide range of factors. By being aware of the factors that can contribute to poor mental health and well-being, and by implementing strategies such as a healthy sleep routine, regular physical activity, positive relationships, mindfulness, and professional help, we can take steps to improve and maintain our mental health and well-being.

Treating Depression with Therapy and Medication

 Treating Depression with Therapy and Medication

 Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of motivation or interest in activities that people normally enjoy. It can also cause physical symptoms such as fatigue, changes in appetite and sleep patterns, and difficulty concentrating. Depression can range in severity from mild to severe and can interfere with a person's ability to work, study, and maintain relationships.

 

There are several types of depression, including major depression, persistent depressive disorder (formerly known as dysthymia), and bipolar disorder. Major depression is characterized by a combination of symptoms that interfere with a person's ability to work, sleep, study, and eat. These symptoms must be present for at least two weeks in order to be diagnosed as major depression. Persistent depressive disorder is a form of depression that lasts for at least two years and is characterized by a low mood and other symptoms such as poor appetite, low energy, and difficulty concentrating. Bipolar disorder is a condition that causes extreme mood swings, including episodes of depression and mania.

There are several possible causes of depression, including genetics, brain chemistry, and life events. People who have a family history of depression are more likely to develop the condition, suggesting that there may be a genetic component. However, not everyone who has a family history of depression will develop the condition, and not everyone with depression has a family history of the disorder.

 

Abnormal levels of certain chemicals in the brain, particularly neurotransmitters like serotonin, norepinephrine, and dopamine, have been linked to depression. These chemicals help regulate mood, and changes in their levels can lead to changes in mood as well. Hormonal imbalances, such as those caused by thyroid problems, can also contribute to depression.

 

Life events and situations can also trigger depression. These can include the death of a loved one, a divorce or breakup, a job loss, or a major life change. People who have experienced trauma, such as physical or sexual abuse, are also at an increased risk of developing depression.

 

Depression is typically treated with a combination of therapy and medication. Therapy can help a person with depression learn coping skills, identify negative thought patterns, and develop strategies for managing their symptoms. Common types of therapy for depression include cognitive-behavioral therapy, which helps people change negative thought patterns, and interpersonal therapy, which focuses on relationships and how they may be contributing to a person's depression.

 

Medications used to treat depression include antidepressants, which work by changing the levels of neurotransmitters in the brain, and mood stabilizers, which help to even out extreme mood swings. It may take some time to find the right medication and dosage, and it's important to be patient and work closely with a healthcare provider to find the most effective treatment.

 

Living with depression can be challenging, but there are things that people can do to manage their symptoms and improve their quality of life. These include:

 

• Getting regular exercise, which can help improve mood and energy levels

• Eating a healthy diet and getting enough sleep

• Connecting with others, whether through social activities or support groups

• Seeking professional help, whether through therapy or medication

• Engaging in activities that bring joy and a sense of accomplishment

• Practicing relaxation techniques, such as deep breathing or meditation

• Setting realistic goals and breaking them down into smaller tasks

It's important to remember that seeking help for depression is a sign of strength, not weakness. It takes courage to confront the challenges of mental illness and work towards recovery. With the right treatment and support, it is possible to manage depression and lead a fulfilling life.

A citizen lost his life while buying cheap flour in Mirpurkhas, Sindh, Pakistan.

The laborer died due to being trampled and suffocated, the deceased 38-year-old man was a father of 6 children.

A citizen died while buying cheap flour in Mirpurkhas. According to media reports, this tragic incident took place in Mirpurkhas where a laborer died due to suffocation while buying cheap flour. According to eyewitnesses, the laborer died. died of being trampled and suffocated.

The deceased 38-year-old man was the father of 6 children. The relatives of the laborer protested by placing the body in front of the press club. It should be noted that for the first time in the country's history, the price of flour went above 150 rupees. Today the most expensive flour is being sold in Karachi and other cities of Sindh, where the price of flour per Kg has increased to Rs. 160.

On the other hand, the rate of inflation in the country has increased to the level of 30.60%, the rate of inflation has increased by 1.09% in a week, 23 items including flour, rice, chicken, onion, pulses have become expensive. According to the weekly inflation report of the Bureau of Statistics, the inflation rate increased by 1.09 percent in one week. Due to which the overall weekly inflation rate in the country was recorded at 30.60%, the prices of 23 essential items increased in a week, while the prices of 9 items became cheaper and the prices of 19 items remained stable.

The report said that in one week the price of chicken has increased by 53 rupees, the price of broken rice has increased by 6 rupees, a 20 kg bag of flour has become expensive by 79 rupees, the price of onion has increased by 6 rupees this week. There has been an increase, Daal Mong, Daal Maash 3 and Daal Chaana have become expensive by Rs 2 per kg, similarly the prices of salt, fresh milk and curd have also increased.

Well of Rumah

Hazrat Usman bin Affan, may Allah be pleased with him, still has a current account in a bank in Saudi Arabia.

You will be surprised to know that in the municipality of Madinah Manwarah, there is a regular property registry in the name of Sayyedna Usman bin Affan Razi Allah Ta'alai An.

Even today, electricity and water bills are paid in the name of Hazrat Usman.

In the thirteenth year of Prophethood, when Muslims migrated to Madinah, there was a shortage of drinking water.

In Medina, there was a well of a Jew who used to sell water to Muslims at an expensive price.

The name of this well was "Bir-e-Rum" which means the well of Rome.

Being worried about these conditions, the Muslims complained to Rasulullah Sallallahu Alaihi Wasallam and informed them of their trouble.

The Prophet of Allah, peace be upon him, said:

"Who bought this well and dedicated it to Muslims?

For doing so, Allah Ta'ala will grant him eyes in Paradise."

Hazrat Usman bin Affan went to this Jew and expressed his desire to buy a well.

The Jew refused to sell the well because the profit was a source of income.

Hazrat Usman said to the Jew:

Not the whole thing,

Sell me half of it!!!

By selling half the well, one day the water from the well will be yours and the next day it will be mine.

The Jew was tempted by his offer.

He thought that Hazrat Usman would sell water on his day.

In this way, he will get the chance to earn more profit.

So he sold half of the concubine to Hazrat Usman bin Affan.

Syedna Uthman Ghani, may Allah be pleased with him, dedicated that well for the pleasure of Allah and allowed the Muslims to get free water from the well.

People used to get free water on the day of Hazrat Usman Ghani and save it for the next day.

No one goes out to buy water on Jewish day.

When the Jew saw that his business had failed, he offered to buy the remaining half of the well from Hazrat Usman.

Hazrat Usman agreed to this and bought the whole well for more than thirty-five thousand dirhams and dedicated it to the Muslims.

During this time, a rich man offered to buy Usman Ghani Radiullah Anh at double the price.

Hazrat Usman said, "I have much more to offer".

This person said:

I will do it three times.

Hazrat Usman said:

I have many times more to offer.

This man said:

I will count four times.

Hazrat Usman said:

I have more to offer.

In this way, the person increased the amount and Hazrat Usman continued to answer this.

Until this man said, "Who is the last one who is offering to give me ten times?"

Sayyidna Usman Radi Allah Anh said, "My Allah offers me a tenfold reward for a good deed."

Time passed and this well continued to irrigate the Muslims until during the Caliphate of Usman Ghani, may Allah be pleased with him, a palm garden was built around this well and it has been cultivated since then.

After the reign of Al-Saud, the number of palm trees in this garden increased to approximately fifteen hundred and fifty.

The government of the time built a wall around this garden and registered the place in the name of Hazrat Usman Bin Affan Radi Allah Ta'ala An in the municipality.

The Ministry of Agriculture used to sell date palms in the market and collect the proceeds in the bank in the name of Saidna Usman bin Affan Razi Allah Ta'ala An.

An annual income of fifty million riyals is expected from this residential hotel.

One half of which will be deposited in the bank account of Hazrat Usman bin Affan Radi Allah Ta'ali Anh and the other half will be deposited in the bank account of Gharib and Muskinu.

This action and sincere intention of Dhul-Noorin Syedna Usman bin Affan may God Almighty accept this in His Bargah and grant him so many blessings until the Day of Resurrection.

These are the people whom Allah the Exalted bought in exchange for their heaven.

These are the people who traded with Allah.

they gave a loan to Allah.

What a loan, SubhanAllah!!!

Wheat-Flour Crisis in Pakistan

Wheat-Flour Crisis looms over country, Who is responsible?

These people are standing in line with money in hand to buy flour. They are not the inhabitants of a remote waterless region, but the inhabitants of Punjab, the most fertile region of the world consisting of five rivers. Punjab in which one district can produce so much wheat that even if the entire country eats it, it will not run out.

 

But we have been adopting the "Kisan Kush" policy for a long time, unaware of our dire fate. We hoarded urea and DAP and shorted it in the market and made farmers stand in queues during the wheat harvest. Do not leave it irrigable. However, the official wheat rates and middlemen (harvests) complete the mafia. Who will cultivate wheat in these conditions? First, the same situation happened with cotton and then with sugarcane, etc. The yarn for the textile mills now comes from China, sugar also had to be imported and wheat also came from Russia last year. This year more ships are sinking. How long will someone give grain on loan?

 

God has sent down abundant sustenance and resources for every kind of creature on earth. The waters and soil of Sindh alone have been kept so strong that wheat, if properly preserved, is sufficient for the whole country.

 

Now, if a person blames God for the lack of nutrition due to his incompetence, it will be a great shame. It is not God's fault, but our actions. What is good for you is from God, and what is bad for you is from your soul.

 

مَا أَصَابَكَ مِنْ حَسَنَةٍ فَمِنَ اللَّهِ ۖ وَمَا أَصَابَكَ مِنْ سَيِّئَةٍ فَمِنْ نَفْسِكَ ۚ (النساء-79) 

 

“O (son of Adam), whatever benefit comes to you is from God, and whatever harm comes to you is due to your own actions.”

Dua Zahra Case

Kidnapped girl Dua Zahra handed over to family.

The case, which started in April last year, came to an end after almost eight months on January 6, when the minor girl, Dua Zahra, was handed over to her parents, according to her statement before the court. Jibran Nasir's efforts in this matter are commendable.

The Father of a girl Mehdi Kazmi says that he is full of happiness and that after 7 months he got his daughter back.

Child marriage is a crime and there are different limits to these crimes depending on the province. Under the law, child molestation is also a crime and punishable, while child molestation under the age of 16 years and separated from their parents' supervision falls under the category of kidnapping in the eyes of the law.

Karachi Test; New Zealand set Pakistan a target of 319 runs to win.

 The visiting team declared their second innings for 277 runs with 5 out.

In the Karachi Test, New Zealand gave Pakistan a target of 319 runs to win, the visiting team declared their second innings 277 runs with 5 out. According to the details, on the fourth day of the second Test match of the series being played at the National Stadium, Karachi, the national team could add just one run to the score of the previous day, Abrar Ahmed lost the wicket without scoring any runs, the hero of the national team is the middle order batsman Saud Shakeel. Remaining unbeaten by scoring 125 runs, his innings included 17 fours, the last wicket of Pakistan today from New Zealand fell to Ish Sodhi.

New Zealand started their second innings with a lead of 41 runs against Pakistan, Mir Hamza bowled Dion Conway for a wicket in the second over at 5 runs, after which Kane Williamson and Tom Latham played the responsible innings. A partnership of 109 runs was established when Latham returned to the pavilion after scoring 62 runs after that Kane Williamson also got out after scoring 41 runs, Tom Blundell and Mitchell Preswell formed a partnership of 127 runs, Blundell scored 74 runs, and Agha Salman, after which the Kiwis declared their second innings 277 runs for 5 out and set Pakistan a target of 319 runs to win the Test match. Abrar Ahmed took one wicket each.

Earlier, on the third day of the Test, the national team resumed the innings at 154 for the loss of 3 wickets, then after adding 29 runs, opener Imamul Haq lost his wicket early, and he played an inning of 83 runs. Among the other players, Abdullah Shafiq 19, Shan Masood 20, Captain Babar Azam 24, Agha Salman 41, Hasan Ali 4, and Naseem Shah were also dismissed with 4 runs while Mir Hamza was bowled on the first ball.

Sarfaraz Ahmed and Saud Shakeel supported the team by forming a partnership of 150 runs in the fifth wicket partnership, Sarfraz was stumped for 78 runs. For New Zealand, Ijaz Patel took 3 wickets, Ish Sodhi 2 wickets while Tim Southee, Matt Henry, and Daryl Mitchell took one wicket each. Earlier, New Zealand started the rest of their innings at 309 for 6 but Ash Sodhi was bowled by Naseem Shah for 11 runs.

Tom Blundell was dismissed for 51 runs and skipper Tim Southee was dismissed for 10 runs. After the lunch break, Ijaz Patel was out for 35 runs while Matt Henry remained not out for 68 runs. On behalf of the Kiwi team, opener Dion Conway scored 122, Tom Latham scored 71, Tom Blundell scored 51 and Matt Henry scored 68 runs. A partnership of 104 runs was established between the last pair of the visiting team.

The leg-spinner of the national team hunted 4 players while Naseem Shah and Agha Salman dismissed 3 players each. Mir Hamza and Hasan Ali failed to take any wickets. In the second session, opener Dion Conway completed a century, but after the tea break, Dion Conway played an inning of 122 runs and was caught by Salman Agha. Kane Williamson scored 36 runs and was caught behind the wicket by Naseem Shah, while Daryl Mitchell scored 3 runs and was bowled by Salman Agha.

Henry Nicholls made 26 runs and Michael Bracewell returned to the pavilion for zero. At the end of the first day's play, Tom Blundell is on 30 and Ash Sodhi is on the wicket for 11 runs. In the first session, the openers of the Kiwi team scored 119 runs, but after the lunch break, Tom Latham scored 71 runs and got out lbw off the ball of Naseem Shah. Before the lunch break, Pakistan tested all five of their bowlers but none of the bowlers managed to get a wicket.

Defense Minister Khawaja Asif's statement on Population

Where markets close at 8 pm, less children are born.

Defense Minister Khawaja Asif's statement went viral on social media, criticism of PTI leaders

The federal government has decided to close the markets at 8:30 a.m. to reduce the consumption of electricity across Pakistan. Last day, the energy policy was approved in the cabinet meeting, under the policy, 30% reduction in the consumption of electricity in federal institutions. will be brought while it was decided to close the marriage hall at 10 pm.

Besides, it was decided to close the markets at 8:30. The decision to close the markets early is strongly opposed. The business community and shopkeepers say that closing the shops is not a solution to the problems, such problems will increase. Inflation is high and people are unemployed. In this regard, a statement by Khawaja Asif is also going viral on social media, in which he is telling the benefit of the decision to close the markets early.

Khawaja Asif said that where the markets close at 8 o'clock, the number of children born is less. In our country, markets close at 1 o'clock, and children are stillborn more. There are various reactions on social media to this statement of Khawaja Asif. It is being seen while the PTI leaders are also criticizing.

While PTI leader Hashim Dogar said that Khawaja Asif Sahib is saying that by closing markets and businesses at eight o'clock in the winter, energy will also be saved and the population will also decrease.

He said that you will lock people in their homes and see whether the population will decrease or increase by visiting the hospital's maternal and child wards next year. I have been the Minister of Population.

SnowFall in Masjid-al-Haram

Fake video of snowfall in Masjid-al-Haram went viral, Saudi authorities had to explain.

A video has gone viral on social media claiming that it has snowed in Masjid-al-Haram for the first time.

The video quickly went viral on social media and was unfold with none investigation.

Unemployment in Pakistan!

30000 candidates for 1667 seats in Islamabad police Jobs at Sports Complex, Islamabad.

Video of more than 30,000 examiners who want to recruit Islamabad police have raised concerns about the high level of unemployment in Pakistan.

According to details, the recruitment of constables by Islamabad police was aimed at filling out vacant posts in the last five years, which was 1667. Security foolproof arrangements were made for all stages of the exam.